Come out and join the BIG fun!!  Here is the plan for this Sat (22 Aug 09):
5:50AM - meet at Covil Estates
6:00AM - Swim 3000 yards / Bike 50 miles / Run 8. 
Pool swim (too many jellies and ocean supposed to be a little rough this weekend), bike will be either beach area or out Smith Creek Pkwy / Blue Clay / etc.  Run in the Covil / Mayfair / Landfall area.
INTERMISSION
1:30PM - Swim 3000 yards at Covil pool
2:45ish - Bike 50 from Porters Neck Area.  Probably out Sidbury and into Pender County.
After Bike - Run 8 on trails in Poplar Grove
6:30ish - Stick a fork in me, flip me over, I'll be done!
Come out and join the fun for one or both of these fun filled tri's!! 
 
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